Friday, October 28, 2011

Coconut Pancakes

I had a few friends ask me about this recipe, so here you go. This is not an original brainstorm but an adaptation of various other recipes I have tried.

Coconut Flour Pancakes

8 eggs
1/2 c. coconut flour
1 carton (6oz) Chobani honey yogurt
1 tablespoon raw local honey (optional)
Organic Virgin Coconut oil (for frying)

Beat eggs, yogurt and honey.  Add flour and mix well.  Coconut flour tends to clump so make sure you beat it well.   Let mixture sit for 5 or more minutes.  Heat griddle.  Melt coconut oil on griddle.  If you want some crispy edges use more, if not use less.  Place 1/4 mixture on griddle and let it fry 2-3 minutes until nicely golden on one side then flip till done on other side.  Serve with fresh fruit and pure maple syrup.  Delicious!

Our family has been experimenting with some grain free recipes and cooking techniques and this is a keeper for sure.  Let me know if you try it.  Blessings!

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